How many people are in a group class?
Classes sizes will vary. Large or small classes or exciting.
Will there be other beginners in my class?
Yes! Absolutely. There are always beginners in class. Our classes are a mixture of beginners through advanced. Everyone gets a good workout.
Will you help me with my nutritional habits?
Wenot only give you nutrition tips in class, you can schedule a personal appointment with an instructor to cover your specific question and needs
Are your classes 'cardio kickboxing' class?
Our class is fitness program that combines the best of kickboxing, cross training, resistance training, and high intensity interval training, into fun and energetic classes created to help you meet your health and fitness goals in a short amount of time.
Will your kickboxing class help me tone up?
The combination of cardio, resistance training and proper diet (which we will help you with!) will help you to tone up very quickly.